Thursday, February 13, 2014

Quinoa Protein Bars

I love the convenience of granola bars, but I have had a hard time finding ones to buy that aren't really expensive and full of additives. Today I made these and they are delicious. These are great for pre or post workout, kids, or grab and go snack. I'm going to have to freeze them or give them away so I don't eat the whole pan. 

Quinoa protein bars

2 cups cooked quinoa
1/2 cup natural peanut butter
3 TBSP honey
1/4 tsp sea salt
3/4 cup oats
1 banana mashed
1 egg
1/2 cup unsweetened shredded coconut

Mix and bake at 350 for 20 min

Makes 12 servings
Calories 150
Protein 5
Fat 8.5
Sugars 5
Carbs 16

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