It seems like we are being bombarded with the words CLEANSE, DETOX and TOXINS lately. I have been on the fence about what to think about all of this. I think that it's the nurse in me, but I just don't agree with putting more chemicals into our bodies in order to pull other chemicals out.
So I decided to do the research and get off the fence. After doing my homework, I found this 48 hour cleanse by Dr. Oz.
*I have included the shopping list and recipes for the cleanse in this post.
I'm not the biggest Dr. Oz fan, sometimes I think that he can be a bit of a sell out, but I am in love with all of the whole, nutrient dense foods in this cleanse.
I'm getting ready to start BeachBody's 21 Day Fix on Monday, March 10, so I thought I would kick it off with trying out a CLEANSE. I will be replacing one of the snacks each day with Shakeology.
Here is the explanation for Dr. Oz's 48 hour cleanse:
"The practice of detoxifying the body to rid it of unhealthy toxins has been around for centuries. Hippocrates recommended fasting to improve health, and many religious groups have historically used fasting as a way of purifying the spirit.
Today the marketplace is cluttered with detox diets that promise to help you lose weight, boost your energy levels and more. However, many popular detox diets, especially those that involve extreme low-calorie fasting, can rob the body of important nutrients and place the body in starvation mode, which actually slows your metabolism. Other downsides of many detox diets include: dehydration, fatigue, dizziness, nausea and even colon damage.
The Body’s Detox System
Oftentimes people don’t realize that the body has its own extraordinary internal detoxification system. Here’s a brief look at three critical organs involved:
- The Liver: Your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream.
- The Colon: This organ has bacteria that produce both healthy and unhealthy chemicals. You want to keep your colon flowing regularly since its main role is to flush out toxic chemicals before they can do you any harm.
- The Kidneys: Like clockwork, the kidneys are constantly filtering your blood and getting rid of toxins in the form of urine.
For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. Dr. Oz’s 48-Hour Weekend Cleanse is based upon eating certain “detoxifying” foods that will keep these systems running smoothly. The plan couldn’t be simpler to follow so you’re not always focused on what to eat next. You'll need to prepare and eat the following meals and snacks two days in a row. To get ready for the weekend cleanse, print out the complete cleanse shopping list and make a trip to the supermarket. "
Breakfast: Quinoa with Chopped Prunes
Ingredients
Makes 1 serving
1/2 cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tsp grated ginger
1 tbsp flax seed oil
1/3 cup chopped prunes
1/4 cup rice milk
Directions
In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water.
Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.
Stir in the prunes and rice milk. Cover again and cook another 5 minutes.
Before serving, stir in 1 tbsp of flaxseed oil.
Snack: Detox Drinks
Kale, Pineapple and Ginger Detox Drink
Ingredients
Makes 4 servings (which you can drink throughout the day)
1/2 cup pineapple
2 large cucumbers
1 bunch kale without stems (about 4 cups chopped)
1/2 lemon, squeezed
1/4 inch of ginger
1 bunch of mint (about 1/2 cup)
Directions
Chop ingredients so they are able to fit into juicer. Juice ingredients one at a time. Enjoy!
Alternative: Pineapple, Lemon and Pomegranate Blend-Free Detox Drink
Ingredients
Makes 4 servings (which you can drink throughout the day)
3/4 cup unsweetened pineapple juice
1 lemon
1 cup unsweetened pomegranate juice
3 cups water
Directions
Combine all ingredients and mix in a cup. Enjoy!
You can consume as many of these snacks as you'd like throughout the day.
Alternative Snack: Fresh Veggies
Ingredients
Celery
Radishes
Cucumber
Green beans
Olive oil
Lemon juice
Salt
Pepper
Directions
Cut up celery, radishes, cucumber and green beans.
For dressing, combine olive oil, lemon juice, salt and pepper. Mix well.
You can consume as many of these snacks as you'd like throughout the day.
Lunch: Fruit Smoothie
Ingredients
Makes 1 serving
1/2 cup almond or hemp milk (plain/unsweetened)
1 tbsp ground flaxseed or chia
1/4 cup frozen blueberries
1/4 banana
1/2 cup ice
Directions
Combine all ingredients in a blender. Blend until smooth.
Dinner: Vegetable Broth Soup
Ingredients
Makes 5 servings
2 red onions, roughly chopped
2 stalks celery, roughly chopped
1 fennel bulb, fronds and stalks included, roughly chopped
2 tsp caraway seeds
2 tsp sea salt
Freshly ground pepper
1 cup sliced shitake caps
4 large cloves garlic, chopped
1 cabbage, roughly chopped
2 quarts water
2 tbsp paprika
2 tbsp fresh oregano, chopped
8 sprigs parsley, chopped stems and leaves
1/2 cup parsley, chopped
Directions
Combine all ingredients, except for the chopped parsley, in a pot. Add 2 quarts of water.
Bring to a boil and then reduce heat. Simmer covered for about 1 hour. Adjust seasoning.
Remove whole parsley sprigs and serve topped with some freshly chopped parsley.
Serve with a side of traditionally fermented sauerkraut and chopped apples (warm or room temperature).
