May 2014 BeachBody Challenge Group

This is a 6 week challenge group geared towards helping you stay motivated on your fitness journey, or to 
help you get started.

Some highlights of the group will be:

**Eating CLEAN


**Portion Control


**30 minute or less workouts


**Motivation and Self-Image


**Accountability

If you are interested in being a participant for this challenge, here's 3 ways that you can contact me:

1- Comment in this post or send me a private message at lisaborden7@beachbodycoach.com


2- If we aren't already Facebook Friends- request me as a "friend" http://www.facebook.com/lisascleaneatingandfitness

3-Check out my Beachbody coach page gttp:www.TeamBeachBody.com/lisaborden7

COST: The cost of the group depends on what tools you have and are wanting to add to your health and fitness toolbox.  

YES, we use Beachbody products in the group. BB Workouts are optional, but Shakeology is required. WHY? Because it is the ONE THING that makes the BIGGEST difference in our challengers overall health. There are affordable options for everyone I'll be happy to discuss them with you.

One of the number one excuse for not exercising is time. This month Focus T25 is on sale through Beachbody's website. It cost $180 this month for the program and a 30 day supply of Shakeology. T25  normally costs $105 and a bag of Shakeology is $139.  

What is FOCUS T25?
•In-home workouts designed to deliver an hour’s results in just 25 minutes a day.
•There’s always a modifier on screen, so literally anyone at any fitness level can GET IT DONE
with FOCUS T25.

Now I sound all SALESY. I don't want to but for those of you thinking about trying them I am here to answer any questions.

Brazil Butt Lift is also on sale for $140 this month with a 30 bag of shakeology. For this group you can do any workout program. You don't have to do one of these videos. 

As a coach, I 100% commit to you to show up every day, motivate you, and give you the fitness tools to succeed. That's my promise. In return, I need that level of commitment from you. The road to success will be challenging, but if you Push Play every day and follow the nutrition plan, you will definitely see results in just 6 weeks.

Now, I know I mentioned the road will be challenging, but it will be fun too. I am excited that we are going to spend 6 weeks together because in that time, many things will change for you...not just your body.
This program and the friends you will make in it will be a very special experience. You will build a support system that will last well beyond the 6 weeks.  The more that you put into that system, the more you will get out. 

Never lose sight that this program and this Challenge Group are all about getting YOU results.

It's all about accountability and FUN. Each day we will have a challenge along with points you have to track. You can read the post each morning and either log back in at night and tell us how you did. Another option is to wait till the next morning, when you read the challenge, then you could post your points.

Points ARE NOT designed to show who is failing but to show who is TRYING! This is going to be FUN!  We will have some great prizes for 3 lucky winners. Tosac Reno books, ITunes gift cards, PB2, and a jacket. 

Positive Thinking

What does positive thinking have to do with all of this?  In my experience, positive thinking has been the most difficult aspect of my own journey and of the other members of my challenge groups.  Why is this?  There always seems to be something that holds us back.  Whether it is something from our past or a habit that we don't want to give up.  There is always something eating away at us. Maybe you have issues from your past.  Maybe you are in a bad relationship.  Maybe you just love junk food.  All of these things have become road blocks.  Things that are holding you back from accomplishing your goals.

You need to heal your spirit and mind before you can heal your body.  One of my friends recently told me that she wasn't ready to start with this process until after she had dealt with her past first.  She had a very difficult year last year and she finally went to a counselor.  It wasn't easy, but she is in a really good place now.  She is eating right and exercising again and I have noticed not only that she is slimmer, but also much happier.

Be aware of the way that you talk about yourself and others.  Refrain from gossiping, criticizing, and being negative.  Remember that constructive criticism is still criticism.   If you can't say something nice, don't say anything at all.  This is not just with others, but also with yourself.  Be kind to yourself!

NO NEGATIVE THOUGHTS!!!  Every time you start to have a negative thought about yourself, replace it with a positive thought.  Right now think of 3 of your best qualities.  Be prepared to replace your negative thoughts with these positive ones.