Start Small

This is a SECRET!!! DO NOT TELL MY FAMILY!!! I substitute cream soups and mayo with greek yogurt in my casseroles and soups. Yep, no one has noticed! 

I also started using ground turkey in soups, spaghetti, tacos several years ago. We still have to use ground beef for our hamburgers, but my brother raises his own beef so it's as organic as you can get. 

The other day I was pulling out whole grain noodles to cook and my teenage son said "Gross, don't use the brown noodles." I told him that I had been using "brown noodles" for the past 5 years. He said "Oh." I'm so sneaky!!!\

Start small. Change one thing every week: Start replacing your white, processed foods with whole grains. 

Then quit buying sugar loaded beverages. 

Take the candy and cookie jars off the counter and replace them with fruits. 

Leave a plate of veggies on the kitchen counter in the afternoon for when the kids come home from school and for when you get the munchies. 

Make your food from scratch to limit additives and preservatives.