Flex your ... WALLET!!!
Clean eating can save you money.
- My grocery budget has decreased since my husband and I started Shakeology because we don't have the cravings for junk food, pop, and fast food.
- Also, we eat out A TON less!!!
- We are saving at least $50 a week on groceries and not eating out.
- One of the misconceptions people have about making healthy food choices is that it somehow "costs too much" to eat right.
- People often forget to factor in the sick days, prescriptions, doctor visits, and the price of a reduced quality of life that comes from eating an unhealthy diet.
- Eating for optimal nutrition health is actually a valuable investment in your quality of life.
8 TIPS for SHOPPING CLEAN ON A BUDGET
1. Buy Carbs In Bulk. Buy oatmeal, brown rice, potatoes, and beans in bulk.
2. Always buy the larger economy sized containers when they are on sale.
3. Never pay full price for MEAT. Meat can be frozen for several months so you should only buy it when it is on sale. Watch newspaper circulars for "teaser" sales of meats designed to bring customers in the store.
Look for "reduced for quick sale" or other daily specials and stock up when the price is right.
4. Always purchase produce in season. When you start buying off-season produce, the price is MUCH higher and generally you will get the best prices from a farmers/produce market.
5. Frozen fruits and veggies are a great price effective alternative if you can’t get your hands on fresh!
6. Buy Generic. Let go of your brand & store loyalties. Shop by best value, not brand name.
7. Don't Throw Anything Away.
Freezing leftovers like extra rice, sauces, or chicken in 1/2 c "snack" baggies will money and time.
Save for fast meals or lunches instead of eating out.
8. Shop Using A Grocery List!!! Stick to your list, don't impulse buy.
Every item you buy that you don't need adds to your perceived cost of eating healthier!
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