October Goals

I have become a Tosco Reno fan!!!  A friend lent me her book, "Just the Rules!" and I loved it.  I thought, this is really something that I can do.  I loved her and the book so much that I ordered her book, "Your Best Body Now: Look and Feel Fabulous the Eat-Clean Way" and "The Eat Clean Diet Companion."  I also ordered "The Best of Clean Eating 2." Reno stated that the key to success is setting goals.

My weekly goals
I will be setting these on a weekly basis, of course.  These goals I will put in my weekly blogs.  Since this is a process (my new motto), I will be figuring out these goals as I go.  Sometimes they will be exercise related and sometimes they will be diet related and other times they might include both.  For instance, for the week of October 8, I am focusing on my water and protein intake.

My monthly goals 
By this time next month
1) I will have added 2 strength training sessions of at least 20 minutes in length per week.
2) I will have added these 5 super foods: quinoa, kale, flaxseed, kefir, and chia seeds.
3) I will read labels and only buy/consume food with less than 5 ingredients.
4) I will cut out diet soda and Crystal Light Energy

Long Term Goals
By this time next year
1) I will have stuck with this program for one year!!!