Food Journal

Week My goal(s) for the week:	Daily serving amounts: Vegetables: _____________________ Fruits: __________________________ Starchy carbohydrates: __________ Protein:  _________________________ Fats: ____________________________
Monday Breakfast ________________________ Snack ___________________________ Lunch ___________________________ Snack ___________________________ Dinner ___________________________ Water □□□□□□□□□□□□□□□□ oz	Friday Breakfast ________________________ Snack ___________________________ Lunch ___________________________ Snack ___________________________ Dinner ___________________________ Water □□□□□□□□□□□□□□□□ oz
Tuesday Breakfast ________________________ Snack ___________________________ Lunch ___________________________ Snack ___________________________ Dinner ___________________________ Water □□□□□□□□□□□□□□□□ oz	Saturday Breakfast ________________________ Snack ___________________________ Lunch ___________________________ Snack ___________________________ Dinner ___________________________ Water □□□□□□□□□□□□□□□□ oz
Wednesday Breakfast ________________________ Snack ___________________________ Lunch ___________________________ Snack ___________________________ Dinner ___________________________ Water □□□□□□□□□□□□□□□□ oz	Sunday Breakfast ________________________ Snack ___________________________ Lunch ___________________________ Snack ___________________________ Dinner ___________________________ Water □□□□□□□□□□□□□□□□ oz
Thursday Breakfast ________________________ Snack ___________________________ Lunch ___________________________ Snack ___________________________ Dinner ___________________________ Water □□□□□□□□□□□□□□□□ oz	Personal development □□□□□□□ Fitness □□□□□ "Do one thing everyday that scares you" Eleanor Roosevelt