I heard this on an Everyday Paleo podcast that I was listening to and it really resonated with me. I don't remember ever eating "non-food" and thinking how great I felt but I do remember always feeling guilty about it. This time is especially difficult because friends and neighbors bring over goodies and there is a plethora of treats at work from co-workers, drug reps, and other offices in town. I put this picture on the lock screen of my phone so that I can see it often and remember why I'm doing this.
I am really missing running. When I was training for the Ragnar, I was running almost everyday. Now because of the weather and my schedule, I'm lucky if I get two runs in a week. I'm even considering joining a gym so that I can use the treadmill-which I despise. I'm looking forward to running in Arizona. I need to sign up for a marathon so that I can commit to at least 3 runs per week- rain, shine, wind, snow, or whatever this crazy Idaho weather might throw at me.
No comments:
Post a Comment